That extra hour sure does make a difference

When the school year started, my alarm was set for 5:15 or 5:20 on work days.  I needed to be out the door at 6:30 in order to get to work, especially since I rarely knew where and how I would be spending my days.  I can't tell you how tired I was, and how many days there was a nap involved for me when I got home!

Now, my alarm is set for 6:15 each day.  Because I am staying up later most nights, it does not mean that I am getting five extra hours of sleep every week.  It does, however, mean that it is better in tune with my natural body clock.  I feel so much less tired...all the time!  That extra hour each morning has made a wonderful difference!